Weigh In record (no journal entry) for 22 February 2021
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72.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2457 kcal
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Fat: 91.38g | Prot: 248.40g | Carbs: 152.66g.
Breakfast: Verónica Leche Parcialmente Descremada, Ciudad del Lago Galletitas de Agua, La Virginia Chocolino, Aceitunas, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Soja, Pan Rallado, Cuadrada, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Huevo, Soja, Pan Rallado, Cuadrada, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Aceite Vegetal de Canola, Inalpa Soja, Lechuga, Tomates, Tapa de Asado, Cuadrada. Snacks/Other: Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Halls Pastillas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Alka Caramelos Cherry Mentol, Manzanas, Ciruela, Arcor Caramelos Menta y Chocolate. more...
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3193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (very fast) - 28/kph - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 38 minutes, Sleeping - 8 hours, Resting - 44 minutes, Sitting - 8 hours, Watching TV/Computer - 3 hours and 1 minute, Housework - 30 minutes, Cooking - 50 minutes, Walking (moderate) - 5/kph - 32 minutes, Abdominal (Sit Ups) - 22 minutes. more...
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Gaining 5.6 kg a Week
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