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Neither up nor down today
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115.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1159 kcal
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Fat: 21.26g | Prot: 61.31g | Carbs: 201.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Baked Apple, Wylwood Potato Wedges, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Earthbound Farm Organic Carrots. more...
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steady weight
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flaxseed's Weight History
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