Weigh In record (no journal entry) for 22 February 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1511 kcal
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Fat: 47.15g | Prot: 45.83g | Carbs: 238.40g.
Breakfast: Sari Roti Roti Isi Coklat Keju, HPAI Kopi. Dinner: Sari Roti Roti Isi Coklat Keju, Kurma, Pepaya, Sayur Tahu Toge, Labu Dimasak, Mie, Nasi Uduk. more...
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