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herlisa chairani
Journal
22 Feb 21
herlisa chairani's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
100 kg
Lost so far:
7 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1342 kcal
Fat: 58.15g | Prot: 61.37g | Carbs: 143.98g.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Brown Rice, Finna Sambal Bawang, Egg White.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang, Bakwan, Papaya.
more...
2730 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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herlisa chairani's Weight History
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