Weigh In record (no journal entry) for 22 February 2021
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96.3 kg
Lost so far: 3.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1200 kcal
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Fat: 43.98g | Prot: 81.11g | Carbs: 121.90g.
Breakfast: Pif Paf Presunto, Pilão Café, Predilecta Molho de Tomate Refogado, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Predilecta Goiabada, Serra Bonita Queijo Minas Frescal, Maracujá, Pif Paf Coxinha da Asa de Frango, Lentilhas Cozidas, Arroz Branco (Cozido), Pepino (com Casca), Tomates. Dinner: Giroil Psyllium Fibras, Body Action Whey Protein Isolate Definition, Maçã, Casas Pedro Farinha de Maracujá, Iogurte de Kefir. more...
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Losing 0.2 kg a Week
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jessvenel's Weight History
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