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Paloma.Rocha
Journal
22 Feb 21
Paloma.Rocha's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
68.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1018 kcal
Fat: 60.90g | Prot: 64.88g | Carbs: 53.11g.
Lunch:
Queijo Mozzarella, Goma de Tapioca, Sopa de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Queijo Minas, Ovo Frito sem Gordura.
Snacks/Other:
Café com Leite Integral.
more...
2263 kcal
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Paloma.Rocha's Weight History
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