Weigh In record (no journal entry) for 22 February 2021
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1676 kcal
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Fat: 77.30g | Prot: 45.83g | Carbs: 146.49g.
Breakfast: Kaffee. Lunch: Meister Farmerschinken, Schinkenpizza. Dinner: Leerdammer Käse, Meister Farmerschinken, Dennree Joghurtbutter, Lieken Urkorn Quinoabrot. Snacks/Other: Caipirinha, funny-frisch Chipsfrisch Ungarisch, Kaffee, Schlagsahne, Zucker. more...
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Gaining 2.1 kg a Week
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