Weigh In record (no journal entry) for 22 February 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1837 kcal
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Fat: 71.99g | Prot: 84.04g | Carbs: 213.67g.
Breakfast: Lidl Rahkatasku, Чай с Молоком, Банан, Perinteinen Hedelmäjogurtti. Lunch: Грецкие Орехи, Fazer Pihlaja Kettu, Чай с Молоком, Fazer Rukiinen Piirakka, Kania Tomato Ketchup, Соль, Помидоры, Куриные Фрикадельки, Капуста Тушеная. Dinner: Чай с Молоком, Kania Remoulade With Vegetables, Чесночный Порошок, Соль, Milbona Gouda, Ocean Sea Alaska Pollock Fillets, Pohjolan Meijeri Täysmaito, Жареное Яйцо, Зеленая Фасоль (Замороженная). Snacks/Other: Апельсин, Epiim Edamjuusto, Gelatelli Crema Di Mascarpone, Коричневый Сахар, Arla Kevyt Laktoositon Maitojuoma, Fazer Kaakaojuoma. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LauraLempi's Weight History
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