Carol Tanese's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

50.7 kg Lost so far: 2.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1213 kcal

Fat: 75.49g | Prot: 73.82g | Carbs: 40.36g. Breakfast: Integralmedica Whey Iso Triple Zero, Integralmedica Glutamina. Lunch: Morangos, Pura Vida Coconut Granola, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Natural da Terra Sopa de Abóbora com Carne Seca. Snacks/Other: Morangos, Ameixas. more...

1428 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 1.9 kg a Week

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Carol Tanese's Weight History

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Carol Tanese's Journal, 22 Feb 21

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Carol Tanese's Weight History