Weigh In record (no journal entry) for 22 February 2021
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1332 kcal
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Fat: 47.98g | Prot: 71.09g | Carbs: 146.93g.
Breakfast: Vegetable Oil, White Rice, Fried Egg. Dinner: Vegetable Oil, Chicken Breast, White Rice. Snacks/Other: Mutant Whey Protein. more...
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Losing 2.3 kg a Week
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FATCobek's Weight History
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