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Did a 21km bike ride outside yesterday in 1 hr 25 mins. Went through Bridgewater trails. Was -2C but still lots of snow on streets and trails.
View Diet Calendar, 22 February 2021:
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2388 kcal
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Fat: 105.47g | Prot: 98.95g | Carbs: 276.90g.
Breakfast: Coffee, Half and Half Cream. Lunch: Orange Juice, Olive Oil Margarine, Tomato Ketchup, Toasted Rye Bread, Fried Egg. Dinner: Sweet Pickle Relish , Oven Baked Potato French Fries (from Frozen), Coleslaw , Kraft Coleslaw Dressing, Dempster's Hamburger Buns, Compliments Balance Lean Angus Beef Burger. Snacks/Other: Cadbury Dairy Milk, Becel Olive Oil Margarine, Cinnamon Raisin Bagels , Cucumber Pickles (Bread and Butter Pickles) , Capital Ham Sausage, Pizza Crust. more...
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2530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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roundmoundfromdogpound's Weight History
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