Weigh In record (no journal entry) for 22 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1355 kcal
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Fat: 57.50g | Prot: 59.94g | Carbs: 152.25g.
Breakfast: Beng-Beng Beng-Beng, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Roti, Milo Milo, Margarine, Cream Cheese . more...
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Losing 2.1 kg a Week
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avriliaj's Weight History
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