Weigh In record (no journal entry) for 19 February 2014
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67.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1948 kcal
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Fat: 52.01g | Prot: 55.72g | Carbs: 307.94g.
Breakfast: Müller Fettarmer Joghurt mit Buttermilch Zitrone, Honig, Kaffee mit Milch, Milch 1,5%, Kölln Haferflocken. Lunch: Gut & Günstig Bierschinken, Alpengut Nougatknödel, Vanillesoße, Gut & Günstig Rote Grütze, Arktis Mozzarella-Sticks, Top Mare Makrelenfilet Geräuchert, Gurke (mit Schale), Tomaten, Butter, Baguette. Dinner: Dickmann's Schokokuss. Snacks/Other: Haribo Saure Schlümpfe, Red Bull Zero. more...
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3503 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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tine2705's Weight History
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