Weigh In record (no journal entry) for 22 February 2021
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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4341 kcal
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Fat: 85.90g | Prot: 112.95g | Carbs: 358.43g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Mars Mars Bar (39.4g), Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g). Dinner: GBK Chunky Fries, Tesco Quarter Pound Beef Burger, Tesco Soft White Rolls, Tesco Cheddar Medium. Snacks/Other: Corona Corona Extra, Merlot Wine , Brompton House Apple Puffs. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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