Weigh In record (no journal entry) for 22 February 2021
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131.5 kg
Lost so far: 11.3 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1372 kcal
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Fat: 45.13g | Prot: 91.37g | Carbs: 156.94g.
Breakfast: Rapp Apfelsinensaft, Vollkornbrot, Dulano Schwarzwälder Schinken, Dulano Deutsches Corned Beef, Lidl Choco Nussa, Lidl Sesam Vollkorn-Knäckebrot, Kaffee mit Milch. Lunch: Nutella Nutella, Vollkornbrot, Ciabatta, Tomatensuppe. Dinner: Himbeeren, Brombeeren, Milbona Sahnejoghurt Griechischer Art, Gekochter Rosenkohl, Kartoffelpuffer, Rehrücken, Jägerware Rehfilet. more...
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Losing 0.7 kg a Week
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F.r.E.d.D.y's Weight History
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