Weigh In record (no journal entry) for 22 February 2021
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1309 kcal
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Fat: 44.35g | Prot: 79.03g | Carbs: 123.50g.
Breakfast: Thise Bio-Skyr Natur, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kichererbsen, Alnatura Passata, Weight Watchers Wraps, Karotten, Spitzpaprika, Gelber Zuckermais, Grüner Blattsalat. Dinner: Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Lindt Zartbitter mit 52% Cacao , Lindt Excellence 100% Cacao, Naduria Protein Whey Kakao, Roter Tafelwein. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Hiking - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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