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selamat makan siang
View Diet Calendar, 22 February 2021:
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1469 kcal
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Fat: 36.99g | Prot: 100.48g | Carbs: 184.61g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Udang, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Madu, Sunpride Pisang Single, Goldenfil Selai Coklat, Mr. Bread Roti Tawar Gandum. more...
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crisna87's Weight History
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