Weigh In record (no journal entry) for 22 February 2021
|
82.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1012 kcal
|
Fat: 32.43g | Prot: 92.75g | Carbs: 86.03g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Volkoren Brood. Lunch: AH Rucola, Tomaten, Vitasia Chicken Fillets. Dinner: Chef Select Pittige Kip Maaltijdsalade. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Croky Bolognese Chips, Crystal Clear Sparkling Lemon, Milbona High Protein Peach-Passion Fruit, Mandarijn, Freeway Cola Zero, Linessa Yoghurt Drink Aardbei-Kers, Lidl Magere Kwark. more...
|
Losing 0.7 kg a Week
|
|
brinkie3x14's Weight History
|