Lübecker's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

105.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1184 kcal

Fat: 60.44g | Prot: 63.16g | Carbs: 93.32g. Breakfast: Alpro Classic Coconut, Kölln Früchte Müsli. Lunch: Juwel Hähnchenschnitzel, Weizenbrötchen. Dinner: Bauernbrot, Rührei. Snacks/Other: Weizenbrötchen, Mühlenhof Wiener Würstchen. more...

3576 kcal

Exercise: Running - 10/kph - 37 minutes, Desk Work - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 22 Feb 21

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Lübecker's Weight History