Weigh In record (no journal entry) for 22 February 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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486 kcal
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Fat: 17.13g | Prot: 21.65g | Carbs: 60.96g.
Breakfast: Сахар, Сахарный Песок, Сахар. Lunch: Астория Соус Цезарь Сырный, Макфа Спагетти Отварные, Лента Скумбрия Горячего Копчения. more...
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Losing 2.1 kg a Week
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