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Pretty good day today. Always feel good on sunny days! You? Got up & walked. Stopped in for a coffee at friends..had a nice visit. Friends of ours were putting up crown molding in our home - it looks lovely. Friends picked me up and off we went to a line dancing workshop in Clearwater. Had a great time, danced every dance - awfully good workout. Might head to my usual class tonight too. Didn't drink enough again!! Must stock up on bottled water, I guess. Need to make it a new habit!!!
View Diet Calendar, 18 February 2014:
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472 kcal
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Fat: 15.12g | Prot: 19.45g | Carbs: 68.73g.
Breakfast: Red Tomatoes, Sliced Ham (Extra Lean), Egg, Coffee. Lunch: Water (Bottled), Coffee (Brewed From Grounds), Rum Ball (No-Bake) Cookie, Salami, Season's Choice Mixed Fruit, Gala Apples. more...
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2820 kcal
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Exercise:
Dance (square dancing) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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