Weigh In record (no journal entry) for 21 February 2021
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1287 kcal
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Fat: 65.83g | Prot: 68.53g | Carbs: 107.08g.
Lunch: Cheddar Cheese , Coleslaw , Schwebel's Kaiser Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Fresh Lemon Juice, Great Value 4% Cottage Cheese, Aldi Blue Cheese Crumbles, Rigatoni, Prego Traditional Spaghetti Sauce, The Silver Palate Raspberry Vinegar, Mixed Salad Greens, Jimmy Dean Premium Pork Regular Sausage. more...
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Losing 7.9 kg a Week
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Karen Ciocco's Weight History
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