ahmed.selim123's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

120 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

698 kcal

Fat: 20.07g | Prot: 61.35g | Carbs: 68.13g. Breakfast: فول, بيضة (كاملة). Lunch: عيش سن طري Bread , جهينه زبادي لايت . Dinner: خضار سوتيه ( مسلوق ) ثم متشوح جزر / كوسة / ثوم / ماء / بطاطس / طماطم / باميه / ملح / فلفل حلو رومى ( خضروات حسب الرغبة ), الطماطم, الخيار (مع القشرة), صدر دجاج. more...

3578 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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ahmed.selim123's Journal, 22 Jul 19

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