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matrya
Journal
18 Feb 14
matrya's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
110.7 kg
Lost so far:
18.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
2612 kcal
Fat: 24.63g | Prot: 44.87g | Carbs: 87.60g.
Breakfast:
Столовая КРОК Комплекс Питания.
Lunch:
Дмитровский Молочный Завод Кефир 3,2%, Столовая КРОК Комплекс Питания.
Dinner:
Шаурма.
Snacks/Other:
Разливное Пиво Светлое 12 / 4,5.
more...
3656 kcal
Exercise:
Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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matrya's Weight History
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