Weigh In record (no journal entry) for 22 February 2021
|
96.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
525 kcal
|
Fat: 21.91g | Prot: 41.57g | Carbs: 39.70g.
Breakfast: Swallow Globe Brand Agar Agar Powder. Lunch: KFC Dada Ayam Original, Nasi Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinirosmaya's Weight History
|