Weigh In record (no journal entry) for 21 February 2021
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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617 kcal
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Fat: 12.41g | Prot: 84.82g | Carbs: 48.29g.
Lunch: Frango (Pele Não Consumida), Grelos. Dinner: Continente Atum em Agua, Grelos. Snacks/Other: Maçã, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour . more...
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Losing 3.0 kg a Week
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joao.rafael4's Weight History
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