Weigh In record (no journal entry) for 21 February 2021
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100.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1169 kcal
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Fat: 48.58g | Prot: 97.17g | Carbs: 82.82g.
Breakfast: Café com Leite e Açúcar, Plus Vita Pão de Forma Integral, Sadia Mussarela, Manteiga (com Sal). Lunch: Patinho, Tomates, Tio João Arroz Integral Cozido, Combrasil Feijão Preto. Dinner: Tio João Arroz Integral Cozido, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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luanasoares.india's Weight History
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