Weigh In record (no journal entry) for 21 February 2021
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1835 kcal
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Fat: 100.88g | Prot: 89.00g | Carbs: 144.27g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Santa Isabel Aceite de Oliva, Tomates, Huevo Cocido, Pan Integral, Nestlé Chamyto Frambuesa. Lunch: Santa Isabel Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido), Betarraga, Asiento, Tomates. Dinner: Loncoleche Queso Chanco Laminado, Té (Infusión), Pan Integral, Huevo Cocido. Snacks/Other: Mostaza, NotCo Not Mayo, Malloa Ketchup , Tika Chiloe, Loncoleche Yoghurt sin Lactosa. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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