Weigh In record (no journal entry) for 18 February 2014
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82.8 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1027 kcal
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Fat: 56.36g | Prot: 74.17g | Carbs: 54.63g.
Breakfast: Perdue Ground Chicken, Pork Loin (Tenderloin), Olive Oil, Spinach. Lunch: Kraft Mr. Christie's Social Tea Biscuits. Dinner: Pork Loin (Tenderloin), Bunny Bread Wheat Sandwich Bread, No Name Soda Crackers, Vegetable Soup (Home Recipe). more...
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Gaining 0.2 kg a Week
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WinstonWolf's Weight History
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