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azze33
Journal
21 Feb 21
azze33's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
81.5 kg
Lost so far:
7.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
697 kcal
Fat: 24.54g | Prot: 25.70g | Carbs: 97.73g.
Breakfast:
Migros Çeçil Peyniri, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Mantarlı Karışık Yumurta, Pizza.
Lunch:
Elma (Derisi Olmayan).
Dinner:
Domatesli Bulgur Pilavı, Kuru Fasulye.
more...
2148 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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azze33's Weight History
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