Muttyb's Journal, 18 Feb 14

Muttyb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2014

117.5 kg Lost so far: 11.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1102 kcal

Fat: 40.15g | Prot: 46.17g | Carbs: 140.16g. Breakfast: Toasted Multigrain Bread, Smart Balance Original Buttery Spread, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Campbell's Select Harvest Savory Sausage & Vegetable (Campbell's). Dinner: Pepsi Diet Pepsi, Beef Barley Stew. Snacks/Other: Multigrain Bread, Hormel Spam Lite (Single). more...

3355 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Muttyb's Weight History

View Complete History

Muttyb's Journal, 18 Feb 14

Submit a Comment

Muttyb's Weight History