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Muttyb
Journal
18 Feb 14
Muttyb's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
117.5 kg
Lost so far:
11.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
1102 kcal
Fat: 40.15g | Prot: 46.17g | Carbs: 140.16g.
Breakfast:
Toasted Multigrain Bread, Smart Balance Original Buttery Spread, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream.
Lunch:
Campbell's Select Harvest Savory Sausage & Vegetable (Campbell's).
Dinner:
Pepsi Diet Pepsi, Beef Barley Stew.
Snacks/Other:
Multigrain Bread, Hormel Spam Lite (Single).
more...
3355 kcal
Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Muttyb's Weight History
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