Weigh In record (no journal entry) for 21 February 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2553 kcal
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Fat: 80.16g | Prot: 163.44g | Carbs: 295.38g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Tesco Mixed Vegetables, Bisto Gravy Granules, Tesco Finest Rosemary Roasted Potatoes, Morrisons White Potatoes, Lidl Beef Fillet Steak. Dinner: Chicken Dark Meat , Cathedral City Mature Cheddar Cheese, Morrisons English Mustard , Tesco Medium White Sliced Bread, Chicken Breast Meat . Snacks/Other: Cadbury Snack, Twix Fino, Tesco Finest Victoria Sponge, Fruitcake , Tesco Strawberry Jam, Butter Croissants . more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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