Weigh In record (no journal entry) for 21 February 2021
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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928 kcal
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Fat: 78.45g | Prot: 47.13g | Carbs: 9.96g.
Breakfast: 卤肥肠, 鸡蛋(整个), 莴苣生菜, 橄榄油, 黑咖啡. Dinner: 鸡腿(不吃皮), 虾皮, 紫菜, Kirkland 椰子油 kirkland. Snacks/Other: 瑞士莲 100%黑巧克力, 洽洽 原香瓜子, 小贝勒原味干酪 奶酪. more...
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Losing 0.1 kg a Week
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bule fish's Weight History
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