Weigh In record (no journal entry) for 21 February 2021
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84.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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636 kcal
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Fat: 19.70g | Prot: 26.73g | Carbs: 91.21g.
Breakfast: Кофе, Ферма Молоко 2,5%, Galleti Хлебцы Пшенично-Гречневые, Сильпо Авокадо Хаас, Форель Слабосоленая, Омлет или Яичница. Snacks/Other: Зефир, Зефир. more...
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Gaining 3.5 kg a Week
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