Weigh In record (no journal entry) for 21 February 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1353 kcal
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Fat: 47.57g | Prot: 84.35g | Carbs: 149.11g.
Breakfast: TiP Schokodrink, K-Classic Milch 1,5% . Lunch: Möhren, Lidl Apfelmus, Grumbacher Quarkkeulchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi High Protein Pudding Schoko, K-Classic Rohschinken-Würfel Fettreduziert, Aldi Rote Paprika, Zucchini, Zwiebeln, Lidl Hirtenkäse. Snacks/Other: K-Classic Milch 1,5% , Deluxe Trinkschokolade am Stiel Feine Milchschokolade. more...
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Losing 1.1 kg a Week
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