Weigh In record (no journal entry) for 21 February 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1170 kcal
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Fat: 53.11g | Prot: 58.62g | Carbs: 118.30g.
Breakfast: Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee, Thise Bio-Skyr Natur . Lunch: Butter, Kartoffeln, Frische Pasta (Gekocht), Spiegelei. Dinner: Passionsfrucht, Schwarzbrot, Harzer Harzer Käse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate. Snacks/Other: Lindt Excellence 100% Cacao. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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