Weigh In record (no journal entry) for 21 February 2021
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70.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1330 kcal
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Fat: 41.34g | Prot: 136.04g | Carbs: 115.13g.
Breakfast: Orgain Organic Protein , משק Соевое Молоко , Чай с Сахаром, Помидоры, Арахисовая Паста, דגנית עין בר Хлеб Белый . Lunch: Соевое Мясо, Рис Вареный. more...
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Losing 0.0 kg a Week
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Alyamur10's Weight History
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