Weigh In record (no journal entry) for 21 February 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1673 kcal
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Fat: 45.72g | Prot: 139.82g | Carbs: 171.02g.
Breakfast: Кофе Эспрессо. Lunch: Barilla Макароны Отварные, Креветки. Dinner: Белый Хлеб, Империя Вкуса Ветчина с Индейкой 3%, Сметана , Сырники Домашние, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Конфета, Капучино. more...
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Losing 4.9 kg a Week
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СергейК77's Weight History
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