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habis aerobik nyemil alpukat+apel. masing masing 50gram. semangat ya nanti di angka 65 aku kasih hadiah lagi,
View Diet Calendar, 21 February 2021:
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1169 kcal
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Fat: 31.41g | Prot: 68.72g | Carbs: 151.87g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Beras, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih, Udang Kukus atau Rebus, Kering Tempe. Dinner: Kerupuk Beras, Mayora Teh Pucuk Harum, Urap, Nasi Putih, Ikan Gurame. Snacks/Other: Pisang Molen, Apel, Alpukat. more...
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1928 kcal
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Exercise:
Aerobics - 30 minutes, Cooking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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ayu fitri21's Weight History
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