Weigh In record (no journal entry) for 21 February 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1194 kcal
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Fat: 41.04g | Prot: 55.97g | Carbs: 157.64g.
Breakfast: Coffee, Pummelo, Egg. Lunch: Trader Joe's Organic Black Beans, Cooked Okra, Lamb Shoulder, Brown Rice. Dinner: Oatmeal Cookies (Fat Free) , Sour Cream, Tomatoes. Snacks/Other: Dried Prune. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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zeniya85's Weight History
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