Although Chinese New Year isn't over my diet starts today.
Back to OMAD. Once my body settles to the new diet I will start the daily weights and ab workout.
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2021:
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2068 kcal
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Fat: 158.29g | Prot: 76.77g | Carbs: 84.72g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Olive Oil, Sesame Dressing, Cheddar Cheese, Frankfurter or Hot Dog, Red Onions, Cabbage, Fried Egg, Whataburger Spicy Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots. more...
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