Weigh In record (no journal entry) for 12 February 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1075 kcal
|
Fat: 29.67g | Prot: 32.86g | Carbs: 169.42g.
Breakfast: Telur Ceplok, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sawi Hijau, ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Orang Tua Teh Gelas, Pisang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saadhatuldewi's Weight History
|