Weigh In record (no journal entry) for 20 February 2021
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91.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1596 kcal
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Fat: 76.14g | Prot: 60.18g | Carbs: 163.34g.
Breakfast: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Maggi Rundvlees Bouillon, Unox Chinese Tomatensoep, Jumbo Fijne Saucijzen, HAK Mexicaanse Bonenschotel, C1000 Zilvervliesrijst. Snacks/Other: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker. more...
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Gaining 3.5 kg a Week
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