|
got through yesterday ,sugar cravings and carbs cravings (high). my motivation (high) the food journal is very helpful. now if the financial stress would go down. things would be great!!!
View Diet Calendar, 18 January 2011:
|
1472 kcal
|
Fat: 105.27g | Prot: 96.55g | Carbs: 27.93g.
Breakfast: cheese, Fried Egg without Fat, turkey bologna. Lunch: olive oil, turkey burger, italian blend. Dinner: swiss cheese, Classic Ranch Dressing, garlic powder, Onion Powder, Olive Oil, Chicken Breast, mushroom alfredo sauce, green beans(extra Fine), pork ribs, romaine lettuce. Snacks/Other: cucumber, jello sugar free strawberry/banana. more...
|
|
2769 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
|