Weigh In record (no journal entry) for 20 February 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1570 kcal
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Fat: 61.60g | Prot: 59.49g | Carbs: 202.62g.
Breakfast: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Butter , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Trader Joe's Gluten Free Cinnamon Raisin Bread, Green String Beans. Dinner: Baked Potato (Peel Not Eaten), Butter, Beef Steak, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Coffee with Sugar, Medjool Dates. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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