Weigh In record (no journal entry) for 20 February 2021
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104.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1947 kcal
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Fat: 73.73g | Prot: 85.63g | Carbs: 210.12g.
Breakfast: Castaño Pan Integral , Nature's Bounty Omega 3, PF Jamón Pierna, Años Dorados Bebida Láctea, Café, Loncoleche Queso Chanco. Lunch: Canada Dry Ginger Ale, Vino Cabernet Sauvignon, Dole Apio Medialuna, Lechuga de Hoja Verde, Betarraga, Cazuela de Pollo. Dinner: Café, Nestlé Manjar, Costa Galletas de Soda Light, Las Parcelas de Valdivia Queso Mantecoso, PF Arrollado Huaso, Mantequilla, Marraqueta, Hallulla. more...
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Losing 2.1 kg a Week
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