Weigh In record (no journal entry) for 18 January 2011
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1738 kcal
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Fat: 48.35g | Prot: 102.97g | Carbs: 223.48g.
Breakfast: Original Bagel, Creamy Peanut Butter, Original Bagel. Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Cottage Cheese, Spaghetti with Meat Sauce (Entree), White Bread. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream. more...
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2804 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, AAA - 30 minutes. more...
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Losing 0.8 kg a Week
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BlakeBlumenshine's Weight History
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