Weigh In record (no journal entry) for 20 February 2021
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112.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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709 kcal
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Fat: 20.72g | Prot: 79.20g | Carbs: 51.30g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Kaffee mit Milch, K-Classic Reine Buttermilch 0,1%, Weizenbrötchen, Kiwi, Lätta Margarine, Gekochtes Ei. Dinner: Sojasoße, Sriracha-Sauce, Grüne Brechbohnen, Brauner Zucker, Lidl Salatgurke, Ei, Edeka Alaska Seelachs-Filets. Snacks/Other: Actimel Kokosnuss. more...
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Losing 0.3 kg a Week
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