Weigh In record (no journal entry) for 20 February 2021
|
79.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1456 kcal
|
Fat: 49.32g | Prot: 74.35g | Carbs: 180.51g.
Breakfast: Carrots , Tesco White Bread Rolls, Alpro Soya Unsweetened Soya Milk, Coffee. Lunch: Sun-Pat Smooth Peanut Butter, Costa Coffee Skinny Hazelnut Latte (Massimo). Dinner: Coffee, Scrambled Egg , Warburtons Gluten Free Tiger Bread . Snacks/Other: Orange Juice , Asda Banana, White Grapes, Pecans, Brooklea Protein Yoghurt. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|