Weigh In record (no journal entry) for 20 February 2021
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3932 kcal
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Fat: 237.19g | Prot: 168.92g | Carbs: 274.31g.
Breakfast: Solevita Traube Direkt Gepresst, Milram Benjamin, American Style Bacon, Omelett oder Rührei, Alpenschmaus Alpenstangerl, Rügenwalder Mühle Feine Teewurst, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Banane, Almare Marinierte Garnelen Olive. Dinner: Alpenschmaus Alpenstangerl, Güldenhof Geflügel-Fleischwurst, Milram Benjamin, Bauernbrot. Snacks/Other: SodaStream Cola, funny-frisch Chipsfrisch Peperoni, SodaStream Cola. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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